What's keeping you stuck - habits, mindset, or motivation
What you actually want - and what’s been stopping you
Simple next steps - with or without coaching
What We do ✅
Meet at 6am every Wednesday - we will put you in touch with the local WNOW organiser for your area.
Exercise - We do 20mins of light exercise, no matter your fitness level, injury or age there is something for everyone.
Swim - A quick dip in the ocean to freshen you up.
Connection and Coffee - Real chat with a bunch of blokes, have a coffee and make new friends.
This is completely FREE! - Register below
"Remote Control"
1:1 Online Fitness Coaching
Take Back Control. From Anywhere.
Remote Control is for men who want to rebuild strength, routine, and mental clarity - without the in-person interaction. Complete your workouts anytime, anywhere with our guidance and support.
🧰 What You Get:
✅ Custom Training Program — Designed for your goals, lifestyle, and setup. Updated weekly on our online training app.
✅ Weekly Check-Ins — Stay on track, make progress, and pivot as needed. Have a coach in your corner!
✅ Includes free access to our Wednesday Social Connection group
$29.95/Week
We're launching Men Off The Meds 'Remote Control' Online Fitness Coaching — and to kick things off, the first 10 men to join will get 30% OFF for their first 3 months.
This isn’t just a discount — it’s your chance to become a founding client of something bigger than fitness.
Built for men ready to take control. No fluff. No quick fixes. Just real, lasting change.
Secure your spot now — before they’re gone.
(No Lock in Contract! Cancel anytime)
"Built For Men"
1:1 Fitness Sessions
Train with purpose. These 45-minute one-on-one sessions are built to help you move better, get stronger, and feel in control of your body again. Whether you're rebuilding after injury or just getting back into it — this is your time.
💥 Includes free access to our Wednesday Social Connection Group.
$55/Session
"Headstrong"
1:1 Mindset Coaching
For the man ready to take charge upstairs. These sessions cut through the noise — helping you challenge unhelpful thoughts, develop mental toughness, and build a mindset that backs you, not breaks you.
🧠 Includes free access to our Wednesday Social Connection Group.
$55/Session
"Stronger Together"
Small Group Sessions
Train hard, side by side. These small group sessions (2-4 men) are all about momentum, motivation, and accountability. Designed to push your limits while building brotherhood — because progress sticks when you're not doing it alone.
🏋️ Includes free access to our Wednesday Social Connection Group.
$22.50/Session/Person
Customisable mental health talks built for men in the workplace.
We help teams cut through the silence with real conversations that motivate men to:
Speak up when they’re struggling
Take action for their mental and physical health
Designed to help men show up stronger — as fathers, mates, and coworkers.
Enquire now to tailor a session for your team.